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Pinchos: Meat on a Stick
Meat on a stick is one of the most primitive recipes in history. The though of a well-seasoned piece of meat cooked directly in the...
Coach Mira Johnson
Oct 20, 20251 min read


Churros con Chocolate a Delightful Heritage
Churros a delightful part of the Hispanic and Latino American heritage. From Spain, Central and South America, and The Caribbean, Churros...
Coach Mira Johnson
Oct 14, 20252 min read


Flan: Puerto Rico's Classic Dessert
Flan Flan is that one dessert I can eat a whole lot of. However, these days, when portion control is part of my lifestyle, having flan is...
Coach Mira Johnson
Oct 9, 20251 min read


Mofongo: A Puerto Rican Treasure
Mofongo The one dish Puerto Ricans will make, order, and recognize any were in the world. Mofongo is Puerto Rico in a plate. The...
Coach Mira Johnson
Oct 4, 20251 min read


Delicious Arroz con Pollo Puerto Rican Style with Nutritious Chicken Bone Broth
Arroz con pollo is more than just a meal in Puerto Rican cuisine; it is a cherished dish that brings families together. With its rich...
Coach Mira Johnson
Oct 3, 20253 min read


Bacalao con Vianda/Salted Cod Fish with roots and vegetables
If there's a recipe that reminds me of my Abuela, is this one. Bacalao con Vianda has a nostalgic flare, because I remember how much joy...
Coach Mira Johnson
Sep 30, 20252 min read


Exploring the Origins and Benefits of Powdered Onion in Puerto Rican Cuisine and Beyond
Adobo' Zon and condiments Onions have long been a key ingredient in kitchens worldwide. Recently, the powdered form of onions has gained...
Coach Mira Johnson
Sep 26, 20254 min read


Bacalaitos/Cod Fritters
Cod Fritters/Bacalaitos Bacalaitos are one of the treats I get for sure when I go back to visit family in Puerto Rico. And the best place...
Coach Mira Johnson
Sep 26, 20251 min read


Garlic Powder (Ajo en Polvo): A Flavorful Journey Through History, Health, and Puerto Rican Cuisine!
Garlic Garlic powder is more than just a convenient seasoning; it is a culinary treasure with a rich history and numerous health...
Coach Mira Johnson
Sep 22, 20254 min read


Black Pepper (Pimienta Negra): How it Empowers Puerto Rican's Cuisine
Black pepper Black pepper, often called the "king of spices," offers a rich history and many benefits that extend far beyond the kitchen....
Coach Mira Johnson
Sep 20, 20253 min read


The Treasures of Sea Salt: Its Rich History, Culinary Magic in Puerto Rico, and Surprising Health Benefits
Sea Salt Sea salt is more than just a kitchen staple; it carries a rich history and many benefits that go beyond flavor. Used across...
Coach Mira Johnson
Sep 16, 20253 min read


Annatto (Achiote): Origins and Culinary Uses in Puerto Rican Cuisine and Healing Powers
Annatto, a lively orange-red spice from the seeds of the achiote tree (Bixa orellana), is a key ingredient with a deep heritage. Its uses...
Coach Mira Johnson
Sep 6, 20253 min read


How Paprika (Pimentón) Became a Culinary Treasure and a Medicinal and Marvel in Puerto Rican Cuisine
Paprika is more than just a spice; it’s a vibrant burst of flavor and color that has captured hearts and palates across the globe....
Coach Mira Johnson
Sep 1, 20253 min read


Discover the Hidden Powers of Cumin (Comino): Unlocking Its Origins, Benefits, and Culinary Magic in Puerto Rican Cuisine
Cumin is a spice that has been loved for centuries. It's more than just a flavor enhancer; it's packed with health benefits and culinary...
Coach Mira Johnson
Aug 30, 20253 min read


Coriander (Recao): A Flavorful Journey Through Puerto Rican Cuisine and Its Healing Wonders
Coriander, known as culantro in its leafy form, is more than just a herb; it is a star ingredient in kitchens around the world. Its...
Coach Mira Johnson
Aug 28, 20253 min read


The Golden Spice: Discover the Origins, Benefits, and Culinary influence of Turmeric in Puerto Rican Cuisine
turmeric powder and roots Turmeric, commonly known as the "golden spice," has influenced cooking and healing practices across cultures...
Coach Mira Johnson
Aug 24, 20254 min read


Parsley (Perejil): Full of Beauty, Flavor and Health Benefits!
flat leaf parsley Parsley, often overlooked as just a garnish, is a flavor-packed herb with incredible nutritional benefits. This vibrant...
Coach Mira Johnson
Aug 21, 20254 min read


Unlocking the Secrets of Oregano: A Flavorful Journey Through Its Origins, Uses, and Health Benefits
herb wall Oregano is not just a simple herb. It is a flavor powerhouse that brings depth to countless dishes and offers remarkable health...
Coach Mira Johnson
Aug 18, 20254 min read


Discover the Best Combo of Adobo and Sazon Seasonings for Your Hispanic Recipes
AdoboZon with Achiote When it comes to preparing authentic Hispanic dishes, one essential ingredient that you should have in your pantry...
Coach Mira Johnson
May 7, 20252 min read


Authentic Adobo Spice Blends: A Flavorful Home Cooking Essential
When it comes to elevating your home cooking game, one essential ingredient to have in your pantry is a high-quality adobo and Sazon...
Coach Mira Johnson
May 7, 20251 min read
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