Mofongo: A Puerto Rican Treasure
- Coach Mira Johnson
- Oct 4
- 1 min read

The one dish Puerto Ricans will make, order, and recognize any were in the world. Mofongo is Puerto Rico in a plate. The versatility of mofongo makes it the main character stuffed with beef, pork or shrimp. Mofongo can also hold a brilliant supporting role to soups, fried pork chunks, stews, and when formed into small balls it can be served as an appetizer.
A variety of dipping sauces and 'caldos' make Mofongos a hearty, and delicious way to eat platanos, also consider in Puerto Rico as our land's gold.
There is traditional way to make mofongo, and that is fried. However, as another way to keep it more "wholesome", is boiling the plantains and then setting to crisp in the oven once they are formed.
Mofongo Ingredients
• 3-4 green plantains
• 1 cup of avocado or grapeseed oil for frying (if air frying spray it with avocado oil)
• 4 garlic cloves
• 4 tablespoons of olive oil
• 1 teaspoon of ghee or unsalted butter (optional)
• ¼ cup crunchy pork or salmon skins
• 1 tbsp. Adobo' Zon Original
salt & pepper to taste
Sauce Ingredients
Mayo/Ketchup
• 1 tablespoon parsley
• 1 teaspoon fresh garlic
• 2 tablespoons mayo
• 2 tablespoons ketchup
Garden Ranch
1 tablespoon cilantro
1 teaspoon fresh garlic
1 cup of ranch dressing




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